Sunday, April 17, 2022

The Most Influential Person in the History of Dentistry - was not a dentist!

I found out about this in the most surprising way.  I was reading the book The Power of Habit, by Charles Duhigg and I was introduced to Claude Hopkins.  He is considered the most influential man in dentistry.  Ironically, he was a marketer, not a dentist.  He was considered one of the most influential marketing experts of his time as well.

How was he the most influential person in the history of dentistry?  His marketing campaign helped to create the habit of daily toothbrushing.

In the early 1900's, tooth decay was rampant in America.  It was so bad that it had become an issue of national security.  There were so many WWI recruits with oral infections that they were hampered in pain and could not perform on the battlefield.

Claude Hopkins was approached by an old friend about a new dentifrice (toothpaste) called Pepsodent.  At the time, tooth powders were peddled door to door by traveling salesmen.  Hopkins quickly declined the offer to promote this toothpaste.  It was a losing battle as less than 7% of the population in the United States had an actual toothbrush in their medicine cabinets.

It was not part of our daily routine at the time.  Why would people use toothpaste, if they didn't even use a toothbrush?

The Pepsodent people, quite confident in their product, were persistent with Hopkins and eventually he agreed to take on the marketing campaign.

As Hopkins dove into the (boring) dental scientific literature of the time, he stumbled upon a description of the "mucinous plaque" that forms on teeth.  This film, he found out was the root of all dental troubles.  This is where the bacteria was that caused the tooth decay and gum disease.

Ironically, it was easily removed through normal toothbrushing without the use of any toothpaste. He ignored this fact and exploited the horrible "film" that destroyed teeth and ruined smiles.



Figure 1 - Pepsodent ad from 1929 describing the call to action 

Actual Pepsodent Advertisements

His marketing campaign was brilliant.  He created a cue, "Rub your tongue across your teeth and you will feel this film."  He then went on to say that this film must be removed each day.

He also appealed to the self esteem of the population - He implied that having a nice smile is a crucial part in being beautiful and attractive.

By creating a daily cue (rub tongue across teeth), encouraging repetition (the film must be removed daily) and establishing a reward (beautiful smile) - he helped create a national habit of daily oral hygiene using toothbrushes and pepsodent.

Through this marketing campaign, the people in the US that had toothbrushes and actually used them soared to 65% within 10 years.

If he was still alive, I wonder how he could create an ad campaign for flossing everyday too.

The dental profession hasn't figured out how to appeal to the emotions around flossing.  We all know the logic behind it, but to create this habit, we need to appeal to the emotional side of the communities that we serve.

On a side note, I just have to say:
clean teeth do not decay.....

Another side note that I learned at TEDMED last spring:

 More people in the world have smart phones than have toothbrushes......

Hmmmm.....


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Thanks for reading!

Wednesday, April 13, 2022

What is Wellness?

What is wellness?

I have been thinking about this a lot lately and I had the opportunity to share these thoughts with some of my colleagues yesterday.

In the last few months, I've lost friends and colleagues to addiction, health issues, etc. One of the biggest lessons I learned over the years that was magnified during the pandemic:

"Tomorrow is probable, but it is NOT guaranteed. Therefore we need to live our best lives today."

I'm often asked about what I do to train for my endurance races. First off, people see pictures of me on top of mountains, or at finish lines of races. So they assume that I am some super talented athlete. Frankly, I am very average. I don't win anything. I like to push myself to see what I am still capable of achieving. I just try to get better every day.

Wellness is so much more than physical health. I want to emphasize that I look at wellness from a holistic perspective addressing these four categories:

1. Physical - try to move everyday. Mix it up. lift weights, resistance training, body weight, stretching, swim, bike, run., etc. It doesn't have to be extreme, just move - every day!
I am mindful of what I put in my body for food. I try to eat clean- fresh fruits, vegetables, limit my processed foods. I am not perfect with this and have a weakness for certain foods that aren't so good for me. The cleaner the fuel, the better the engine runs.

2. Mental - Take time each day to enlarge your mental game. Learn something new, read a book, listen to a podcast, engage in stimulating conversations. I try to live in curiosity. I look for ways to grow my professional skills so I can be a better dentist. I try to be open and to enlarge my perspectives.

3. Emotional - Find ways to explore and experience your emotions to the fullest every day. Express your joy, your sadness, your gratitude, etc.

IT'S OK TO NOT BE OK. It's not ok to stuff it or ignore it when you're struggling. Ask for help - via people you trust, or seek professional help, mentorship, coaching, etc. It takes courage to ask for help, but it will pay off!

4. Spiritual -This could be religion, it could be nature, it could be work. Basically anything that gives you energy through action or intention (anything that grows your spirit).
Find your purpose and do everything you can to actively live in your purpose. Then share your purpose with the world in you own unique way.
I take time everyday to pray, to reflect, to journal - all to help me gain clarity in my life. Mindfulness practices have been much more impactful to my successes in life and have been invaluable for me especially when I am struggling.

Many of these practices are combined. I will often listen to a podcast or audiobook when I am running or biking. They all feed into each other.

These are not my original ideas. These concepts are what I actively practice on a regular basis.

Please recognize that I am far from perfect in my practices. It is part of our humanness to be imperfect. And one of the most important aspects of serenity is accepting our humanness. When I am intentionally spending time in these four areas, I am truly living my best life that day.

There is no quick fix. Consistently living intentionally in these areas form habits and change will happen over time.

A Chinese proverb comes to mind- "The best time to plant a tree? 20 years ago. The next best time to plant a tree - TODAY." We can get paralyzed by perfectionism and/or overwhelm. Small improvements, disciplined practice over time produce amazing results. Every day is a great day to start!



Thursday, April 7, 2022

God Speed

Tomorrow is probable, but not guaranteed.  Today we need to live our best lives. 

Found out a little while ago that this guy to my right died a few months ago.   He and his wife moved to Washington, DC in 2016. This is us at the Dupont Circle Club at an AA meeting in 2017 when I was out there for a visit.   It was his first meeting since moving there. He was a regular member of my home group back in Denver.  

He said he didn't need to go to meetings anymore. He relapsed a few months later.  He had periods of sobriety with several relapses.  His sober wife eventually divorced him for her own safety.  

He never made it back... his name was Alex.

This disease kills indiscriminately.  It is so much easier to stay sober than it is to get sober. It is so much easier to work the program than to suffer the pain of an alcoholic/drug addicted life.  

I am quite clear that my life depends on my sobriety.  As a bonus, I get to run because I'm sober.  I am not sober because I run.  

God speed my friend.

Monday, April 4, 2022

Drawing from the Courage of Dr. Martin Luther King, Jr.

Early evening April 4

A shot rings out in a Memphis sky

Free at last

Theytook your life

They could not take your pride

U2- "Pride"

Dr. Martin Luther King was shot on this day, April 4, in 1968 as he exited his room at the Lorraine Hotel in Memphis, TN

His "I have a dream" speech inspired hope into millions in 1964, and continues to inspire generations/populations near and far today. It peacefully challenged the culture to live up to the ideals that were spelled out in our Constitution.

He was the ultimate disruptor in that turbulent period of time. His words resonated with so

Every time I visit Washington DC, a magnetic force draws me to the step where he put it all out there.

I stand on that step and contemplate the question, "What is my purpose?" It is an opportunity to reset my trajectory from autopilot to one of intention.





Living with intention is a courageous path. The path is filled with ups and downs, setbacks and victories, challenges and times of ease.

I regularly struggle with fear and faith as I trudge my path. Faithfully, I continue to move forward and gather help/supporters along the way who help me stay focused.

Churchill said, “To each, there comes in their lifetime a special moment when they are figuratively tapped on the shoulder and offered the chance to do a very special thing, unique to them and fitted to their talents."

I don't always know I'm being tapped on the shoulder to do a special thing. I set myself up every day to be ready when the tap comes. When I look back, I see that so many of my actions/accomplishments were of significance, though I may not have noticed it at the time.

Just like Dr. King, the path I'm on may not be popular. It may create strife along the way. If I know that I am being true to myself, I press forward. I am constantly checking in on my purpose.

Even though I only visit the MLK step sporatically, through mindfulness practices, I can find inspiration of equal merit anywhere I am. If I am having trouble, I just remind myself of this image~!



Leap and the Net will Appear

"What do I fear? I fear stagnation and lack of progress. I fear never reaching my potential and being average. I fear being forgotten....